BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Des Moines Metro - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Des Moines Metro
X-ORIGINAL-URL:https://dsmlife.org
X-WR-CALDESC:Events for Des Moines Metro
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260410T100000
DTEND;TZID=UTC:20260410T110000
DTSTAMP:20260423T233618
CREATED:20260401T073600Z
LAST-MODIFIED:20260401T074123Z
UID:1472-1775815200-1775818800@dsmlife.org
SUMMARY:Self Care Strategies
DESCRIPTION:Event Details   In the middle of the demands of daily life\, it's easy to forget about self-care. Join us to explore six simple strategies to help you recharge and stay grounded. You'll choose a few strategies that best fit your life and create a plan to incorporate them into your routine\, helping you feel more balanced\, energized\, and strong every day. This program is presented by Virginia Atwell\, Family Wellbeing Educator and Cassie Odland\, Family Wellbeing Educator from Iowa State University Extension and Outreach. \n\n\n\n				\n				\n				\n				\n\n\n			\n		\n		\n\n\n\n\n			\n			\n			\n			\n			\n\n\n				\n				\n				\n				\n\nWest Des Moines Public Library \n Millie Knee Classroom\n4000 Mills Civic Pkwy \nWest Des Moines\, IA 50265 \n (515) 222-3400  \nSee map:  Google Maps  \n\n\n Contact Info\n Name:  Jen Ohzourk \n Email:   jen.ohzourk@wdm.iowa.gov  \n Phone Number:  (515) 222-3403   \n\n\n\n\n\n\n			\n			\n			\n			\n			\n\n\n				\n				\n				\n				\n\n\n					\n					Read More
URL:https://dsmlife.org/event/self-care-strategies/
LOCATION:West Des Moines Public Library\, 4000 Mills Civic Pkwy West Des Moines\, IA 50265\, West Des Moines\, IA\, 50265\, United States
ATTACH;FMTTYPE=image/png:https://dsmlife.org/wp-content/uploads/2026/04/Self-Care-Strategies.png
END:VEVENT
END:VCALENDAR