Self Care Strategies

Event Details

In the middle of the demands of daily life, it's easy to forget about self-care. Join us to explore six simple strategies to help you recharge and stay grounded. You'll choose a few strategies that best fit your life and create a plan to incorporate them into your routine, helping you feel more balanced, energized, and strong every day. This program is presented by Virginia Atwell, Family Wellbeing Educator and Cassie Odland, Family Wellbeing Educator from Iowa State University Extension and Outreach.